Many people cannot remember exact processes that they take to do routine things in the morning such as brushing their teeth. However, many people remember the processes they took to decide to workout in the morning. Fitness habits need to be developed to ensure success. One strategy is to celebrate "little wins" every time you accomplish something.



    Key Takeaways:


  • Fitness is all about habit, which is why so many people struggle with their work-out plans.

  • Their habits up to that point have led them to an unfit life.

  • But it can be done, and I've got the perfect system to make it happen.


"The details of little wins aren’t important. What’s important is that you recognize their power and the momentum that they can potentially develop once you get on a little winning streak."


http://www.huffingtonpost.com/thrillist/an-underrated-strategy-fo_b_9670968.html