You know what Doc says to stop eating. This is the book that tells you what to cook instead.
If you've watched Dr. Wallach's lectures, you've heard the rules: no wheat, no gluten, no fried foods, no cooked oils. Most people nod along, walk into the kitchen and freeze. Breakfast is toast. Dinner is fried. Every sauce starts with oil. The rules make sense, and then real life happens at 6 p.m.
Dr. Wallach's Cooking Without the Bad Foods closes that gap. It holds more than 500 recipes, every one of them gluten-free and oil-free. They were built by a professional chef who spent two years rebuilding the dishes families actually eat so they follow Doc's food recommendations and still taste like dinner.
It's the most practical book in the Wallach library. The other books explain why. This one gets supper on the table tonight.
Paperback: $29.95 · Rated 4.6 out of 5 by 200+ readers on Amazon
Chef Norman Goodies spent more than 20 years in professional kitchens. When he first read Dr. Wallach's food recommendations, he believed it was impossible to cook that way, because oil and gluten are in almost everything a restaurant makes. He set out to prove himself wrong.
Two years later he had recreated dish after dish without the forbidden ingredients, using the same techniques taught in chef school. The result isn't "diet food." It's a family cookbook that keeps the textures and flavors people love, without the foods Doc tells you to drop.
What's included
- More than 500 recipes, every one gluten-free and oil-free, so you never have to ask "is this allowed?"
- A large-format paperback, 8.5 x 11 inches and about 374 pages, that lies open on the counter while you cook.
- Variations on traditional recipes, so one book can feed a whole family a wide variety of meals.
- Shipped with tracking, processed in 1–2 business days.
What you'll learn inside
Practical cooking that follows Dr. Wallach's dietary recommendations
Cooking without oil
The professional techniques that replace frying and oil-based sautéing, so the food still browns and stays moist.
Life after wheat
Gluten-free breads, batters, thickeners and baked goods, the hardest part of Doc's rules made simple.
Breakfasts that fit the rules
Morning meals without toast, cereal or a greasy skillet, the meal most people get wrong first.
Family dinners
Mains, sides and one-pan meals the whole household will eat, including the people who aren't "on Wallach."
Sauces, soups and dressings
Flavor builders made without oil or flour, the pieces that make every other recipe work.
Treats and desserts
Gluten-free baking, so following the plan never means giving up birthdays and holidays.
Who this book is for
- Anyone who has watched Dr. Wallach and wants to actually live his food recommendations, not just agree with them.
- Whoever does the cooking in a family taking the 90 Essential Nutrients seriously.
- Gluten-free cooks tired of recipes that just swap one oil for another.
- Readers of Hell's Kitchen and Dead Doctors Don't Lie who keep asking, "So what do I eat?"
About the author
Chef Norman Goodies is a professional chef with more than two decades in the culinary industry. He wrote this cookbook to put Dr. Joel D. Wallach's food recommendations into everyday practice. Dr. Wallach (BS, DVM, ND) is the veterinary pathologist and naturopathic physician behind Dead Doctors Don't Lie and the 90 Essential Nutrients.
30-day satisfaction guarantee
If this cookbook doesn't make Doc's food rules easier to live with within 30 days, write to us and we'll make it right.
This book is sold for educational purposes and is not medical advice. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Recipes reflect the author's interpretation of Dr. Wallach's dietary recommendations.
