People routinely live past 100 — Doc studied them. This is what they do differently
In The AgeBeaters, Dr. Joel Wallach and Dr. Ma Lan profile the world's longest-lived cultures — the people Doc calls the "AgeBeaters" — and distill what he says they share: a universal currency of life, the nutrients that he argues determine how fast, or how slowly, a body ages.
The book's provocation: you already carry the genetic potential to live healthfully well beyond 100. What's missing, the authors contend, isn't better genes or better luck — it's a set of simple, proactive daily choices most people never learn. Across 480+ pages they lay out the aging process, the dietary threads common to long-lived religious traditions, and the recipes and supplement protocols they recommend.
Paperback: $19.95
This isn't a book that stops at "eat well and exercise." It closes with the practical layer: recipes and supplement protocols built around the authors' longevity framework — the same 90-essential-nutrients model at the core of all of Doc's work.
What's included
- The complete paperback — 480+ pages (Wellness Publications, 2008).
- The longevity-culture profiles — the long-lived peoples the authors studied and the habits they document.
- Recipes and supplement protocols — the authors' applied program for a healthful diet.
- Shipped with tracking — processed in 1–2 business days.
What you'll explore inside
Educational content presenting the authors' research and perspective
The AgeBeaters themselves
The cultures where living past 100 is unremarkable — and the everyday habits the authors found they share.
The universal currency
The nutrient framework the authors place at the center of aging — what the body spends, and what it must be paid.
How aging actually happens
The aging process as the authors explain it — and the levers they argue you control far more than you've been told.
Faith, food & long life
The religious dietary practices the authors survey, and the common anti-aging threads they draw out of them.
The kitchen chapter
Recipes and supplement protocols — the authors' program translated into what actually goes on your plate.
A choice, not a lottery
The book's core claim: becoming a centenarian is a matter of proven, proactive, simple choices — not genetic luck.
About the authors
Dr. Joel D. Wallach (BS, DVM, ND) began as a veterinary pathologist — some 20,000 autopsies across hundreds of species — before training as a naturopathic physician; he was a Nobel Prize in Medicine nominee for his trace-mineral research. Dr. Ma Lan, MD, MS, LAc earned her medical degree at Beijing Medical University and co-authored numerous health books with Dr. Wallach.
30-day satisfaction guarantee
If this book doesn't change how you think about aging within 30 days, write to us and we'll make it right.
This book is sold for educational purposes and is not medical advice. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Health claims within reflect the opinions and research interpretations of the authors.
