What are the Essential Nutrients?
The Essential Nutrients are chemicals that our 37 trillion cells REQUIRE DAILY for our bodies and minds can grow, heal and live.
Definition:
Nutrients: Chemicals that 3 billion cells require
.
Essentials: Your body can not produce them; should consume through food or otherwise, supplements such as Youngevity 90 essential nutrients.
The Essential Nutrients:
What they need our bodies and minds to grow, heal and live.
- Our bodies can not produce
- We must get them from food
- we require essential nutrients: the right, in the right amounts and right balance for optimal health
.
- When you do not exist, our body and mind suffer
.
- Bad things happen when our bodies and minds do not receive the essential nutrients required by the body. Inflammation enters the body and steals force, which exposes us to discomfort and chronic diseases.
Read more about what happens when there is a lack of essential nutrients. (There are over 900 DISEASES IN HUMANS DEFICIENCA BECAUSE OF VITAMINS AND MINERALS)
Every essential nutrient plays an important role in the body, and each nutrient interacts with other essential nutrients. No holidays for the body; your body requires 90 essential nutrients daily for optimum balance - and that's exactly what each portion of "Healthy Body Star Pak" or "Healthy Start Package" gives you every day
.
Missing out on one essential nutrient leaves the body in poor condition: it is like a house of cards falls apart with the softest touch. The body must allocate the limited amount of essential nutrients your most cherished pieces. The brain and heart outweigh priority to muscles, bones and skin.
This effect is particularly noticeable in older people, especially if they have not obtained the essential nutrients their bodies and minds needed during the course of their lives.
The lack of essential nutrients leads to an increased risk of chronic diseases. The mechanisms include oxidative stress, poor DNA repair and poor immune function.
The lack of essential nutrients in health is serious and affects people of all ages. Children do not grow to its full potential, and may not become as smart as they could. Adults develop chronic diseases such as obesity, diabetes and heart disease Older people experience fragility and weakness.
NOT TO MENTION THE MORE THAN 900 DISEASES THAT ALL HUMAN BEINGS SUFFER FROM DIFFERENT PARTS OF THE WORLD. Do not let another day without getting all their essential nutrients !!
How essential nutrients help prevent chronic diseases?
After more than 20 years of clinical research applied in a project of $ 7 million paid by the National Institute of Health (NIH) conducted more than 24,000 comparative autopsies on animals and humans, more than 10,000 analysis blood and more than 30 years in medical nutrition results was determined that more than 900 diseases in both animals and humans are the result of a deficit in one or more nutrients and not on genetic defects.
Dr Wallach came to the conclusion that today that humans should consume 90 essential nutrients (60 minerals, 16 vitamins, 12 amino acids and 3 fatty acids daily) daily, the fact simply not do sooner or later leads people suffer from one or another disease and sometimes death.
The 90 essential nutrients help your body repair, prevent, and recostruir tissues, cells and organs damaged by the shortcomings of many of these vitamins and minerals.
How essential nutrients to help brain health?
The essential nutrients are crucial to maintaining brain health. Your brain weighs only 2 percent of total body weight but uses 25 percent of the energy obtained from food (or supplements) and is the main user of the essential nutrients. 90 consumption daily essential nutrients provides more energy to the brain and leads to mental clarity and improve cognition. Below is a list of some of the essential nutrients and their effect on the brain.
Nourishing Essentials and Functions: (THE FOLLOWING DESCRIPTION OF WHAT THE ESSENTIAL NUTRIENTS IS ONLY IN THE BRAIN, BUT MAKE THOUSANDS OF FUNCTIONS IN ALL YOUR BODY HEAL AND HELPING TO HAVE A LONG LIFE.)
Amino acids, vitamins, minerals, fatty acids:
- Phenylalanine; It generates tyrosine, which is involved in the synthesis of brain chemicals, called neurotransmitters, such as phenylalanine dopamina.La can help treat Parkinson's disease and depression
- Tyrosine; It is important to synthesize neurotransmitters, which can help improve memory and performance under psychological stress.
- Tryptophan; It's a precursor of serotonin, an essential neurotransmitter in the regulation of appetite, sleep, mood and pain.
is used to produce the sleep hormone, melatonin.
- Histidine; A precursor of histamine, which keeps the body awake and alert.
- Branched chain amino acids (leucine, isoleucine, valine); Compete with other amino acids, such as tryptophan, to cross the barrier blood brain, thus dictating the amount of neurotransmitters produced.
Important for the transmission of neural signals.
- Sodium chloride; They help the body absorb B12, an important vitamin for nerve-Important for the transmission of neural signals function.
They help the body absorb B12, an important vitamin for nerve function.
An important part of phospholipids, which support healthy nerve tissue.
- Colina; Decomposes into acetylcholine, a neurotransmitter that helps with brain function, memory and sleep.
It helps create neurotransmitters.
- Copper; Supports myelin sheaths around nerve cells that help accelerate the transmission of nerve signals.
- Iron; -Component Important hemoglobin in red blood cells that carry oxygen to the brain and other body parts.
- Magnesium; Maintains electrolyte balance in cells, which is essential for neurons to function properly.
- Manganese; Part of an enzyme that activates the neurotransmitter GABA, which helps calm the nervous system.
An important component of the gray matter of the brain.
Helps support a healthy nervous system.
- Omega 3,6, and 9; You can reduce the risk of depression and increase brain function in people with dementia.
An important component of the gray matter of the brain.
Helps support a healthy nervous system.
- Threonine; An amino acid for healthy nervous system and may help reduce the risk of mental illness.
- Potassium and calcium; They work to open channels that allow nerve signals are sent to the brain.
- Vitamin B12; It helps create the myelin sheaths surrounding nerves.
accelerate the transmission of nerve signals.
It helps create the neurotransmitter acetylcholine, and the sleep hormone, melatonin.
- Pantothenic Acid; Produces healthy red blood cells, which are needed to carry oxygen to the brain and other body parts.
Important for brain development and function.
- Vitamin B6; It generates neurotransmitters such as serotonin, which affects mood.
It helps create the sleep hormone, melatonin.
- Folate or folic acid; A low intake of folate increases the risk of dementia later in life.
- Zinc; Important for brain development and behavioral responses.