Nutrition & the 90 Essential Nutrients — Educational Library
For more than four decades, Dr. Joel D. Wallach has researched, written, and lectured on one central idea: that the human body needs a full spectrum of nutrition — 60 minerals, 16 vitamins, 12 amino acids, and 2-3 essential fatty acids — and that modern diets often fall short of delivering all of them.
This library is where we share that educational perspective. It is not medical advice, and nothing here is a substitute for your physician — it is an introduction to Dr. Wallach's nutritional philosophy and how people apply it in daily life.
Start with the guides
- The 90 Essential Nutrients, Explained — what they are and why Dr. Wallach considers each one essential.
- Plant-Derived vs. Metallic Minerals — the difference in forms, and why it matters when you shop.
- How to Choose Your First Healthy Body Start Pak — a practical buyer's guide.
Find your daily foundation
Everyone's routine, budget, and goals are different. Two free ways to find the right starting point:
Take the 60-Second Pak Finder Free Personal Consultation
Prefer to talk to a person? Call us at 1-800-201-8102.
These statements have not been evaluated by the Food and Drug Administration. The products offered on this site are not intended to diagnose, treat, cure, or prevent any disease. Content on this page reflects the research and views of Dr. Joel D. Wallach and is provided for educational purposes only — it is not medical advice. Always consult your physician about any health condition and before beginning any supplement program.
Healing With Minerals is an independent authorized Youngevity distributor.