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Natural sunlight exposure is associated with various health benefits, but latest findings suggest it can also help boost infection-fighting T cells of your immune system. T cells play an important role in the immune system functioning and warding off infection, and now researchers uncovered how sunlight can boost their activity.
“Sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity, researchers have found. The findings suggest how the skin, the body’s largest organ, stays alert to the many microbes that can nest there.”
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