Self-Reflection: Is Low Carb Worth It?

Eating a low card diet is beneficial in controlling blood glucose levels. If you are a diabetic, eating a low carb diet is important in controlling your blood sugars. It is very important to keep an eye out on blood glucose levels if you are a diabetic. It is important to have self-reflection to see what is working and what isn’t.

    Key Takeaways:

  • Blood sugar responds to different foods in different ways.
  • Diabetes does require a different way of life when it comes to food.
  • By sticking to a low carb diet you don’t have to fight against your body’s natural inclination to have high blood sugar.

“Mostly I think I thought it was too hard, that I wanted to live normal, and that living normal and having normal blood sugars at the same time was just not something you could do.”

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