{"product_id":"dr-wallachs-cooking-without-the-bad-foods-cookbook","title":"Dr. Wallach's Cooking Without the Bad Foods — Doc's Cook Book (Paperback)","description":"\u003cdiv class=\"dwl-wrap\" style=\"max-width:860px;margin:0 auto;\"\u003e\n\u003cdiv style=\"background:#e8f5e9;border-left:4px solid #0a4d3c;padding:12px 16px;margin:0 0 24px 0;border-radius:4px;font-size:0.95em;color:#15281f;\"\u003e\n\u003cstrong\u003ePaperback edition · Ships within the United States.\u003c\/strong\u003e Orders are processed within 1–2 business days; U.S. delivery typically takes 5–7 business days after shipment, with tracking sent by email. \u003c\/div\u003e\n\n\u003cdiv style=\"background:linear-gradient(135deg,#fdfcf8 0%,#f7f4ee 100%);border:2px solid #b69050;border-radius:12px;padding:24px;margin:0 0 22px 0;box-shadow:0 6px 18px rgba(182,144,80,0.18);\"\u003e\n\u003cdiv style=\"display:inline-block;background:#b69050;color:#fff;font-size:11px;letter-spacing:0.14em;text-transform:uppercase;padding:5px 12px;border-radius:4px;font-weight:700;margin-bottom:14px;\"\u003eThe Official Wallach-Diet Cookbook · 500+ Recipes\u003c\/div\u003e\n\u003ch2 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:30px;color:#15281f;margin:0 0 12px 0;line-height:1.15;font-weight:600;\"\u003eYou know what Doc says to stop eating. This is the book that tells you what to cook instead.\u003c\/h2\u003e\n\u003cp style=\"font-size:16px;line-height:1.6;color:#3b4540;margin:0 0 12px 0;\"\u003eIf you've watched Dr. Wallach's lectures, you've heard the rules: no wheat, no gluten, no fried foods, no cooked oils. Most people nod along, walk into the kitchen and freeze. Breakfast is toast. Dinner is fried. Every sauce starts with oil. The rules make sense, and then real life happens at 6 p.m.\u003c\/p\u003e\n\u003cp style=\"font-size:16px;line-height:1.6;color:#3b4540;margin:0 0 12px 0;\"\u003e\u003cem\u003eDr. Wallach's Cooking Without the Bad Foods\u003c\/em\u003e closes that gap. It holds more than 500 recipes, every one of them gluten-free and oil-free. They were built by a professional chef who spent two years rebuilding the dishes families actually eat so they follow Doc's food recommendations and still taste like dinner.\u003c\/p\u003e\n\u003cp style=\"font-size:16px;line-height:1.6;color:#3b4540;margin:0 0 14px 0;\"\u003eIt's the most practical book in the Wallach library. The other books explain \u003cem\u003ewhy\u003c\/em\u003e. This one gets supper on the table tonight.\u003c\/p\u003e\n\u003cp style=\"font-size:14px;color:#5c6660;margin:0;\"\u003ePaperback: \u003cstrong style=\"color:#15281f;font-size:20px;\"\u003e$29.95\u003c\/strong\u003e · \u003cspan style=\"color:#0a4d3c;font-weight:600;\"\u003eRated 4.6 out of 5 by 200+ readers on Amazon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#15281f;color:#f7f4ee;border-radius:10px;padding:18px 22px;margin:0 0 18px 0;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#b69050;color:#15281f;font-size:11px;letter-spacing:0.12em;text-transform:uppercase;padding:6px 12px;border-radius:4px;font-weight:700;margin-bottom:8px;\"\u003eWhy this book is different\u003c\/div\u003e\n\u003cp style=\"font-size:14.5px;line-height:1.55;color:#f7f4ee;margin:0 0 10px 0;\"\u003eChef Norman Goodies spent more than 20 years in professional kitchens. When he first read Dr. Wallach's food recommendations, he believed it was impossible to cook that way, because oil and gluten are in almost everything a restaurant makes. He set out to prove himself wrong.\u003c\/p\u003e\n\u003cp style=\"font-size:14.5px;line-height:1.55;color:#f7f4ee;margin:0;\"\u003eTwo years later he had recreated dish after dish without the forbidden ingredients, using the same techniques taught in chef school. The result isn't \"diet food.\" It's a family cookbook that keeps the textures and flavors people love, without the foods Doc tells you to drop.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:26px;color:#15281f;margin:0 0 14px 0;\"\u003eWhat's included\u003c\/h2\u003e\n\u003cul style=\"font-size:15.5px;line-height:1.7;color:#3b4540;padding-left:22px;margin:0 0 28px 0;\"\u003e\n\u003cli style=\"margin-bottom:10px;\"\u003e\n\u003cstrong style=\"color:#15281f;\"\u003eMore than 500 recipes\u003c\/strong\u003e, every one gluten-free and oil-free, so you never have to ask \"is this allowed?\"\u003c\/li\u003e\n\n\u003cli style=\"margin-bottom:10px;\"\u003e\n\u003cstrong style=\"color:#15281f;\"\u003eA large-format paperback\u003c\/strong\u003e, 8.5 x 11 inches and about 374 pages, that lies open on the counter while you cook.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:10px;\"\u003e\n\u003cstrong style=\"color:#15281f;\"\u003eVariations on traditional recipes\u003c\/strong\u003e, so one book can feed a whole family a wide variety of meals.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:10px;\"\u003e\n\u003cstrong style=\"color:#15281f;\"\u003eShipped with tracking\u003c\/strong\u003e, processed in 1–2 business days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:28px;color:#15281f;margin:0 0 8px 0;text-align:center;\"\u003eWhat you'll learn inside\u003c\/h2\u003e\n\u003cp style=\"font-size:14px;color:#8a948f;text-align:center;font-style:italic;margin:0 0 24px 0;\"\u003ePractical cooking that follows Dr. Wallach's dietary recommendations\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;margin:0 0 32px 0;\"\u003e\n\u003cdiv style=\"background:#fdfcf8;border:1px solid #e8e1d2;border-radius:8px;padding:18px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:19px;color:#15281f;margin:0 0 8px 0;\"\u003eCooking without oil\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;line-height:1.55;color:#3b4540;margin:0;\"\u003eThe professional techniques that replace frying and oil-based sautéing, so the food still browns and stays moist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fdfcf8;border:1px solid #e8e1d2;border-radius:8px;padding:18px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:19px;color:#15281f;margin:0 0 8px 0;\"\u003eLife after wheat\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;line-height:1.55;color:#3b4540;margin:0;\"\u003eGluten-free breads, batters, thickeners and baked goods, the hardest part of Doc's rules made simple.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fdfcf8;border:1px solid #e8e1d2;border-radius:8px;padding:18px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:19px;color:#15281f;margin:0 0 8px 0;\"\u003eBreakfasts that fit the rules\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;line-height:1.55;color:#3b4540;margin:0;\"\u003eMorning meals without toast, cereal or a greasy skillet, the meal most people get wrong first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fdfcf8;border:1px solid #e8e1d2;border-radius:8px;padding:18px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:19px;color:#15281f;margin:0 0 8px 0;\"\u003eFamily dinners\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;line-height:1.55;color:#3b4540;margin:0;\"\u003eMains, sides and one-pan meals the whole household will eat, including the people who aren't \"on Wallach.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fdfcf8;border:1px solid #e8e1d2;border-radius:8px;padding:18px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:19px;color:#15281f;margin:0 0 8px 0;\"\u003eSauces, soups and dressings\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;line-height:1.55;color:#3b4540;margin:0;\"\u003eFlavor builders made without oil or flour, the pieces that make every other recipe work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fdfcf8;border:1px solid #e8e1d2;border-radius:8px;padding:18px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:19px;color:#15281f;margin:0 0 8px 0;\"\u003eTreats and desserts\u003c\/h3\u003e\n\u003cp style=\"font-size:14px;line-height:1.55;color:#3b4540;margin:0;\"\u003eGluten-free baking, so following the plan never means giving up birthdays and holidays.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#fdfcf8;border-left:4px solid #b69050;padding:20px 24px;margin:0 0 28px 0;border-radius:4px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:21px;color:#15281f;margin:0 0 8px 0;\"\u003eWho this book is for\u003c\/h3\u003e\n\u003cul style=\"font-size:15px;line-height:1.65;color:#3b4540;margin:0;padding-left:20px;\"\u003e\n\u003cli\u003eAnyone who has watched Dr. Wallach and wants to actually live his food recommendations, not just agree with them.\u003c\/li\u003e\n\u003cli\u003eWhoever does the cooking in a family taking the 90 Essential Nutrients seriously.\u003c\/li\u003e\n\u003cli\u003eGluten-free cooks tired of recipes that just swap one oil for another.\u003c\/li\u003e\n\u003cli\u003eReaders of \u003cem\u003eHell's Kitchen\u003c\/em\u003e and \u003cem\u003eDead Doctors Don't Lie\u003c\/em\u003e who keep asking, \"So what do I eat?\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#fdfcf8;border-left:4px solid #b69050;padding:20px 24px;margin:0 0 28px 0;border-radius:4px;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:21px;color:#15281f;margin:0 0 8px 0;\"\u003eAbout the author\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;line-height:1.65;color:#3b4540;margin:0;\"\u003e\u003cstrong\u003eChef Norman Goodies\u003c\/strong\u003e is a professional chef with more than two decades in the culinary industry. He wrote this cookbook to put Dr. Joel D. Wallach's food recommendations into everyday practice. Dr. Wallach (BS, DVM, ND) is the veterinary pathologist and naturopathic physician behind \u003cem\u003eDead Doctors Don't Lie\u003c\/em\u003e and the 90 Essential Nutrients.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#fdf6ec;border:1px solid #b69050;border-radius:8px;padding:14px 18px;margin:0 0 16px 0;font-size:0.95em;color:#3b4540;\"\u003e\n\u003cstrong style=\"color:#15281f;\"\u003ePairs with the 90 Essential Nutrients.\u003c\/strong\u003e Dr. Wallach's program has two halves: the 90 essential nutrients every day, and cutting the foods he says block their absorption. The \u003ca href=\"\/collections\/healthy-body-starter-paks?ref=cookbook\" style=\"color:#0a4d3c;font-weight:600;text-decoration:underline;\"\u003eHealthy Body Start Paks\u003c\/a\u003e cover the first half. This cookbook covers the second.\u003c\/div\u003e\n\n\n\n\u003cdiv style=\"background:#15281f;color:#f7f4ee;padding:24px;border-radius:10px;margin:0 0 16px 0;text-align:center;\"\u003e\n\u003ch3 style=\"font-family:Cormorant Garamond,Georgia,serif;font-size:23px;color:#f7f4ee;margin:0 0 10px 0;\"\u003e30-day satisfaction guarantee\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;line-height:1.6;color:#cfd6d2;margin:0;\"\u003eIf this cookbook doesn't make Doc's food rules easier to live with within 30 days, write to us and we'll make it right.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:11px;line-height:1.5;color:#8a948f;margin:0;text-align:center;font-style:italic;\"\u003eThis book is sold for educational purposes and is not medical advice. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Recipes reflect the author's interpretation of Dr. Wallach's dietary recommendations.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Wellness Publications","offers":[{"title":"Default Title","offer_id":48026996768822,"sku":"HWM-BK-COOKBOOK","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0730\/4502\/files\/docs-cook-book-cover-original-paperback.jpg?v=1791521973","url":"https:\/\/healingwithminerals.com\/products\/dr-wallachs-cooking-without-the-bad-foods-cookbook","provider":"Healing With Minerals","version":"1.0","type":"link"}