Magnesium is one of the most important minerals for human health. It is involved in over 300 enzyme systems in the human body, and requirements increase with age. It plays an important role in bone health, with more than fifty percent of total body stores of magnesium found in bone tissue. It is in most foods, but is found mainly in green leafy vegetables. The USDA says we are not getting enough fruits and vegetables in our diet. Refined foods, which comprise most of our diet, usually have the least magnesium content. Just one capsule Ultimate Osteo-Mag provides 200 mg of magnesium, and many other important nutrients to support bone and overall health *. INSTRUCTIONS: Take one tablet twice a day. WARNING: If you are pregnant, nursing, or taking medication, consult your doctor before using this product. KEEP OUT OF THE REACH OF CHILDREN.