Blue Monday is one of the most sad day of the year. For whatever reason most people feel off on this day. If you think you cannot beat this, you are wrong. Nutrition can play a major role, and especially magnesium. One of the best way to get this is a mouth spray. Use it today.
- Dubbed the most depressing day of the year, Blue Monday is a culmination of miserable weather, lack of funds and feeling sluggish after Christmas.
- However, we can’t rely on our heavily processed diets and busy lifestyles to obtain all of these key nutrients.
- Another important nutrient to consider is vitamin D – a nutrient that is important for healthy bones and the immune system.
“Boost your mood and energy levels this Blue Monday (16 January) by spraying your way to good health, says TV chef Tonia Buxton.”