Subway may not be as healthy as you think. Researchers from the University of California Los Angeles found that despite claims to the contrary, Subway is just as unhealthy as the oft-reviled golden arches of McDonald’s which was surpassed in 2011 by the sandwich chain for most stores in America. So make sure you stick with the good choices on the menu.

Key Takeaways:

• The same rule applies to breakfast:. If you want the egg whites and cheese from an egg and cheese breakfast sandwich to sit on top of a bed of leafy greens, all you have to do is ask your sandwich artist.
• Most of our sandwich picks come from Subway’s Fresh Fit menu, which includes sandwiches that are low in saturated fat, are sensible in calories and have less sodium than some of the other sandwiches.
• When it comes to breads, the chain’s nine-grain wheat bread and multigrain flatbread are richest in whole grains and fiber.

“The same rule applies to breakfast:. If you want the egg whites and cheese from an egg and cheese breakfast sandwich to sit on top of a bed of leafy greens, all you have to do is ask your sandwich artist.”

http://www.cnn.com/2017/02/03/health/subway-menu-nutritionist-food-drayer/index.html