One of the best ways to reset you body and give it the balance it needs is a one day fast. Going twenty-four to thirty-six hours without food and just drinking water can have amazing health benefits. Do this fast once a month to real health benefits you need and your body craves.

Key Takeaways:

• It had been a little while since my last one-day fast and I felt like starting the practice again.When I fast, I don’t drink any juice. I find fasting easier that way, and I believe that juice fasting maintains hunger without leading to as many benefits.
• I also never fast on a “schedule.” Even though last year I fasted every week for 36 hours for several months in a row, I stopped after doing enough of it. Always listen to your body when fasting.
• I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water.

“I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.”

http://renegadehealth.com/blog/2017/01/16/how-to-do-a-one-day-water-fast