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Living Healthier Starts Here
One of the best ways to reset you body and give it the balance it needs is a one day fast. Going twenty-four to thirty-six hours without food and just drinking water can have amazing health benefits. Do this fast once a month to real health benefits you need and your body craves.
“I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.”
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