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The squat is a tried and true exercise that many people participate in when they really want their butt kicked – literally. However, this post claims that most people doing it are doing it wrong. One issue that is brought up is that many people that are doing squats are really not dipping down towards the ground deep enough to do enough work.
“It’s a tried-and-true move for a reason: It hits the spot when you’re looking for a workout to quite literally kick your butt. We’re talking about the functional, no-frills squat. The multi-joint move works your glutes and quads and can strengthen your hamstrings, too. But there’s just one problem — most people are doing it wrong.”
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