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Even though bananas are a fruit that tastes quite sweet when ripe containing 14-15 grams of total sugar bananas receive a rating of low in their glycemic index value. Fiber is a nutrient that helps regulate the speed of digestion, and by keeping digestion well-regulated, conversion of carbohydrates to simple sugars and release of simple sugars from digesting foods also stays well-regulated. As bananas ripen, their water-soluble pectins increase and this increase is one of the key reasons why bananas become softer in texture as they ripen.
“In one study involving female participants, eating two bananas each day for two months led to significant increases in Bifidobacteria.”
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