It seems like all of of us are on a diet. We are all looking for ways to take off those pounds we hate. Have you ever look into Caloric Density? The idea behind Caloric Density is you eat more lettuce and high fiber foods. High fiber foods fill you up and have fewer calories. Lower calories means fewer pounds, and a better quility of life.

Key Takeaways:

• Caloric density is one of the most important concepts in health and weight loss.
• Eating foods of low caloric density make you feel full faster, resulting in less overeating and weight gain.
• When people have a fat free salad or a apple before their meal, they eat less at the meal and are able to lose weight.

“In his mind, eating such a giant salad would be the equivalent of someone else eating a three-foot sub sandwich! It’s all relative.”

http://renegadehealth.com/blog/2016/08/22/he-laughed-at-my-salad-but-i-didnt-care