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Living Healthier Starts Here
Did you know that not even the experts – who claim to know how to get your 13 essential vitamins, actually know HOW TO get the 13 essential vitamins you need? The fact is, it’s hard to get a straight answer. We’re in an age where we’re overloaded with information and case-studies. But, what we do know, is that we all need this 13 essential vitamins in order to survive and live a healthy lifestyle. Learn about how to make sure you’re consuming all the essential vitamins and not overdose on them. That’s right, you can have too much vitamins.
“Some vitamins are fat-soluble, such as vitamin D, meaning your body can store excess amounts of them. But others, such as the B vitamins, are water-soluble, meaning that you’ll just pee out the excess, rather than stocking up.”
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