Did you know that not even the experts – who claim to know how to get your 13 essential vitamins, actually know HOW TO get the 13 essential vitamins you need? The fact is, it’s hard to get a straight answer. We’re in an age where we’re overloaded with information and case-studies. But, what we do know, is that we all need this 13 essential vitamins in order to survive and live a healthy lifestyle. Learn about how to make sure you’re consuming all the essential vitamins and not overdose on them. That’s right, you can have too much vitamins.

Key Takeaways:

• These compounds keep your heart pumping, your cells growing, and your food digesting.
• We also know quite a bit about each one of the vitamins’ basic properties. Some vitamins are fat-soluble, such as vitamin D, meaning your body can store excess amounts of them.
• it’s pretty easy to get everything you need just by eating a balanced, healthy diet and going outside every once in a while.

“Some vitamins are fat-soluble, such as vitamin D, meaning your body can store excess amounts of them. But others, such as the B vitamins, are water-soluble, meaning that you’ll just pee out the excess, rather than stocking up.”

http://www.refinery29.com/vitamins-supplements-guide