It depends on who you ask when you are wondering where to get your vitamins. Sellers of vitamin supplements will tell you that you get it from their pills. However to get the vitamins needed a person only needs to eat the right foods to get the daily recommended dosage of vitamins.

Key Takeaways:

• A traditional MD might just plainly direct you to buy a bottle of multivitamins and quit worrying about it, while a registered dietician might start listing from their encyclopedic vegetable knowledge, confusing you in the process.
• It’s hard to get a straight answer. This is partly because experts don’t know the exact answer and the science of nutrition it constantly changing as researchers try to figure it all out.
• What we do know, however, is that there are 13 essential vitamins, so named because your body truly could not function without them. These compounds keep your heart pumping, your cells growing, and your food digesting.

“This is partly because experts don’t know the exact answer and the science of nutrition it constantly changing as researchers try to figure it all out.”

http://www.refinery29.com/vitamins-supplements-guide