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It is talking about how to reduce your sugar in blood whit very simple solution. They say that one of the problem is that people are sitting to much and if people could stand up, walk or run that it would be better for their sugar. If a one person, during one day could do this three activities for two and half hours in different time intervals, there is a good chance to put down the blood sugar.

Briefly standing, or being active, reduces blood sugar across the day … – Reuters

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