Many people cannot remember exact processes that they take to do routine things in the morning such as brushing their teeth. However, many people remember the processes they took to decide to workout in the morning. Fitness habits need to be developed to ensure success. One strategy is to celebrate “little wins” every time you accomplish something.
Key Takeaways:
“The details of little wins aren’t important. What’s important is that you recognize their power and the momentum that they can potentially develop once you get on a little winning streak.”
http://www.huffingtonpost.com/thrillist/an-underrated-strategy-fo_b_9670968.html