When it comes to particular types of eating, intuitive eating is a philosophy of eating that makes you the particular expert of your body and the signals it gives for hunger. This particular method is basically the opposite of any traditional diet. However when it comes to this particular philosophy it does not impose any guidelines about what or when to eat.

Key Takeaways:

• Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.
• Intuitive eating is an eating style that promotes a healthy attitude toward food and body image.
• The idea is that you should eat when you’re hungry and stop when you’re full.

“Intuitive eating is an eating style that promotes a healthy attitude toward food and body image.”

https://authoritynutrition.com/quick-guide-intuitive-eating/