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Living Healthier Starts Here
Trying to eat healthier or lose weight but your struggling with food cravings? There may be a few things you can do to help for this. Make a bracelet out of string or anything else to serve as a reminder to not give in to those food cravings. Eating more fiber can aid in preventing certain food and sugar cravings.
“As humans, we eat for a lot of different reasons; sometimes for emotional reasons, most of the time for physical needs. No matter the trigger, cravings can throw our healthy eating habits off track.”
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