Trying to eat healthier or lose weight but your struggling with food cravings? There may be a few things you can do to help for this. Make a bracelet out of string or anything else to serve as a reminder to not give in to those food cravings. Eating more fiber can aid in preventing certain food and sugar cravings.

Key Takeaways:

• All the sudden something has changed and you’re searching, wait– hunting for some chocolate to get you through your next meeting.
• Fast forward a few hours and now you’re home, and sure as anything, that salad you had at lunch hasn’t held you over a bit.
• This is he dreaded cycle of food cravings, and it is full of twists and turn and ups and downs. As humans, we eat for a lot of different reasons; sometimes for emotional reasons, most of the time for physical needs.

“As humans, we eat for a lot of different reasons; sometimes for emotional reasons, most of the time for physical needs. No matter the trigger, cravings can throw our healthy eating habits off track.”

http://www.foxnews.com/health/2017/01/24/4-new-ways-to-stop-food-cravings.html