Plyometric exercises are a fantastic thing to add to your workout when you are looking for a fun and effective way at building strength and stamina. Most plyometric exercises include a number of different jumping exercises, but there are number of different exercises that can be done by doing pushing exercises that will build strength.
Key Takeaways:
“While the most common plyometric exercises usually involve jumping, you can also do plyometrics for your upper body to help you improve your performance in traditional strength lifts like bench press, shoulder press, and horizontal rows.”