Plyometric exercises are a fantastic thing to add to your workout when you are looking for a fun and effective way at building strength and stamina. Most plyometric exercises include a number of different jumping exercises, but there are number of different exercises that can be done by doing pushing exercises that will build strength.

Key Takeaways:

• If you’re looking for a fun way to build strength and power, you should seriously consider plyometric exercises.
• The most common plyometric exercises usually involve jumping.
• These exercise will raise your heart rate and stimulate your metabolism, putting your body into optimal fat burning mode.

“While the most common plyometric exercises usually involve jumping, you can also do plyometrics for your upper body to help you improve your performance in traditional strength lifts like bench press, shoulder press, and horizontal rows.”

http://www.huffingtonpost.com/builtlean/3-pushing-plyometric-exercises-to-add-to-your-workout_b_9959896.html